Movement

Running toward the far post from a cross, arriving late into the danger area. The cross travels across the face of goal, past the near post runners and the goalkeeper, and finds someone arriving at the back. Defenders struggle to track back post runners because their eyes are on the ball and not behind them. It requires timing and pace to arrive at the right moment with a back post run, but it is a very effective tactic.

Running the channels means running into the space between a centre-back and full-back. That gap is the "channel." Attackers who time runs into the channel are hard to track because neither defender wants to leave their position. A good channel run, combined with a good through ball, is one of football's most effective attacking combinations. Strikers who make these runs constantly stretch defences.